Did you know that zobo drink, a traditional Nigerian beverage, can offer you amazing health benefits without any added sugar? Zobo drink, also known as hibiscus tea or roselle tea, is made from the dried calyces of the roselle plant, a species of hibiscus. Zobo drink has a tart, fruity, and refreshing taste, and can be enjoyed hot or cold, with or without spices. Zobo drink is popular in many parts of the world, especially in Africa, Asia, and the Caribbean, where it is often consumed as a natural remedy for various ailments.
In this article, we will explore some of the benefits of zobo drink without sugar, such as lowering blood pressure, supporting weight loss, and boosting liver health. We will also provide some tips on how to make and enjoy zobo drink at home or on the go.
Benefits of Zobo Drink Without Sugar
Lowers Blood Pressure
Zobo drink has been shown to lower blood pressure in people with hypertension, a condition that increases the risk of heart disease and stroke. Zobo drink contains anthocyanins, antioxidant compounds that relax the blood vessels and reduce the force of the blood against the artery walls . A study published in the Journal of Nutrition found that drinking three cups of hibiscus tea (another name for zobo drink) daily for six weeks lowered systolic blood pressure by an average of 7.2 mmHg, compared to a placebo drink. Another study found that drinking zobo drink before breakfast reduced both systolic and diastolic blood pressure in people with mild hypertension.
If you want to lower your blood pressure naturally, try drinking zobo drink without sugar regularly. You can also add some lemon, ginger, or cinnamon to enhance the flavor and the health benefits.
Supports Weight Loss
Zobo drink can also help you lose weight by boosting your metabolism, reducing your appetite, and preventing fat accumulation. Zobo drink is low in calories and high in antioxidants, which can help prevent oxidative stress and inflammation, two factors that contribute to obesity and metabolic disorders. Zobo drink can also inhibit the activity of amylase, an enzyme that breaks down starch into sugar, thus reducing the absorption of carbohydrates and calories. Zobo drink can also suppress your hunger hormones and increase your satiety hormones, making you feel full and eat less.
If you want to shed some pounds, the benefits of zobo drink without sugar before or between meals. You can also add some mint, apple cider vinegar, or honey to boost the weight loss effects and the taste.
Boosts Liver Health
Zobo drink can also protect your liver from damage and disease by enhancing its detoxification and regeneration functions. Zobo drink contains polyphenols, flavonoids, and organic acids, which can help prevent liver injury caused by toxins, drugs, alcohol, or infections. Zobo drink can also stimulate the production of glutathione, a powerful antioxidant that neutralizes free radicals and protects the liver cells from oxidative stress. Zobo drink can also increase the expression of genes that regulate the liver’s metabolism and repair.
If you want to keep your liver healthy, try drinking zobo drink without sugar daily. You can also add some turmeric, garlic, or milk thistle to enhance the liver-protective effects and the flavor.
Other Benefits
Benefits of Zobo drink without sugar has many other positive impacts for your health and well-being, such as:
Managing diabetes: Zobo drink can lower blood sugar levels and improve insulin sensitivity, thus helping people with diabetes control their condition .
Fighting infections: Zobo drink has antibacterial, antifungal, and antiviral properties, which can help fight off infections and boost your immune system .
Easing menstrual pain: Zobo drink can reduce menstrual cramps and bleeding by relaxing the uterine muscles and balancing the hormones .
Improving digestion: Zobo drink can improve your digestion and prevent constipation by stimulating the secretion of bile and gastric juices, and increasing the motility of the intestines .
Promoting healthy skin: Zobo drink can improve your skin’s appearance and health by hydrating, nourishing, and rejuvenating it. Zobo drink can also prevent acne, wrinkles, and sun damage by reducing inflammation, enhancing collagen synthesis, and protecting against UV rays .
Protecting kidney health: Zobo drink can prevent kidney stones and infections by increasing urine output, lowering uric acid levels, and inhibiting the growth of bacteria
Improving mood: Zobo drink can improve your mood and mental health by reducing stress, anxiety, and depression. Zobo drink can also enhance your memory and cognitive function by increasing blood flow to the brain and preventing neurodegeneration .
Aiding athletic performance: Zobo drink can improve your physical performance and recovery by increasing your energy, endurance, and oxygen uptake. Zobo drink can also reduce muscle fatigue, soreness, and damage by preventing lactic acid accumulation and enhancing antioxidant defense .
See also: Becombion for weight gain
How to Make Zobo Drink
Now that you know the benefits of Zobo drink without sugar, here’s how to prepare Zobo drink:
Wash the zobo leaves with warm water and put them in a large pot.
Add enough water to cover the leaves and bring to a boil.
Add peeled and grated ginger, cloves, and chopped pineapple and orange to the pot. You can also use pineapple juice or orange juice instead of fresh fruits.
Reduce the heat and simmer for about 30 minutes, or until the water turns dark red.
Turn off the heat and let the mixture cool down completely.
Strain the liquid through a sieve, cheesecloth, or muslin and squeeze out the juice from the solids.
Add your preferred sweetener, such as sugar, honey, or agave nectar, and stir well. You can also add some lemon juice for extra tanginess.
Refrigerate the zobo drink until chilled, or serve over ice. Enjoy!
You can also use this when learning how to prepare zobo drink for weight loss.
How to Make Zobo Thick
To make zobo thick, you need to use less water and more hibiscus leaves when boiling the mixture. You can use a ratio of one cup of hibiscus leaves to two cups of water to get a thick and concentrated zobo drink. You can also add other ingredients like pineapple, ginger, garlic, or sugar to enhance the flavor of your zobo drink.
Conclusion
As you can see, zobo drink without sugar has many benefits for your health and well-being. Zobo drink is a delicious, natural, and healthy beverage that you can enjoy anytime and anywhere.
You can make zobo drink at home with dried roselle flowers, water, and spices of your choice, or buy it ready-made from local vendors or online stores. You can also experiment with different flavors and ingredients to suit your preferences and needs.
If you want to enjoy the benefits of zobo drink without sugar, try it today. You will be amazed by how good it tastes and how good it makes you feel.
