Are you tired of being skinny and wishing you had a curvaceous lower body? Look no further! In this article, we will be discussing the best ways on how to gain weight on hips thighs and bum. Many people desire to have a voluptuous figure, and there’s nothing wrong with that.
With the right diet and exercise plan, you can achieve a curvaceous lower body that will have heads turning everywhere you go. So, let’s dive in and discover how you can get that bootylicious look.
How to Gain Weight on Hips Thighs and Bum – The Importance of Nutrition
The first step in gaining weight on your hips, thighs, and bum is to ensure you are consuming the right amount of calories. You need to be in a calorie surplus, meaning you are eating more calories than your body is burning.
Consuming a healthy and balanced diet is crucial to gaining weight in the right places. A diet rich in protein, healthy fats, and carbohydrates is key.
Some foods you should consider adding to your diet include:
Proteins such as chicken, beef, fish, and eggs.
Healthy fats such as avocados, nuts, and seeds.
Carbohydrates such as sweet potatoes, whole-grain bread, and pasta.
It’s important to remember that consuming too many calories can result in weight gain all over the body, not just in the desired areas. Therefore, it’s essential to track your calorie intake and make sure you are consuming the right amount of calories for your body type and goals.
How to Gain Weight on Hips Thighs and Bum – Exercises
Here are some exercises on how to gain weight on hips thighs and bum:
Exercise plays a crucial role in gaining weight on your hips, thighs, and bum. You want to focus on exercises that target these areas, such as squats, lunges, and hip thrusts. Resistance training is also beneficial in building muscle mass in these areas, resulting in a curvier figure. Some exercises you should consider incorporating into your workout routine include:
Squats: This exercise targets the glutes, hips, and thighs. Stand with your feet shoulder-width apart, and your toes slightly turned out. Lower your body as if you are sitting in a chair, keeping your knees behind your toes. Push through your heels to return to a standing position.
Lunges: This exercise targets the quads, glutes, and hamstrings. Start in a standing position with your feet shoulder-width apart. Step forward with your left foot and lower your body until your left knee is at a 90-degree angle. Push through your left heel to return to a standing position and repeat on the other side.
Hip Thrusts: This exercise targets the glutes. Sit on the ground with your back against a bench or step. Place a barbell across your hips and lift your hips towards the ceiling, squeezing your glutes at the top. Lower your hips back down and repeat.
Consistency is key when it comes to exercise. Aim to workout at least three to four times a week, incorporating a mix of cardio and strength training.
How to Gain Weight on Hips Thighs and Bum – Supplements
While a healthy diet and exercise plan are crucial, supplements can also aid in gaining weight on your hips, thighs, and bum. Protein powder, in particular, is beneficial in building muscle mass. Some other supplements you should consider include:
Creatine: This supplement aids in building muscle mass and increasing energy levels during workouts. It’s recommended to take 5 grams per day.
Glutamine: This supplement aids in muscle recovery and can also help with digestion. It’s recommended to take 5 grams per day.
BCAAs: This supplement aids in muscle recovery and can also help with reducing muscle soreness. It’s recommended to take 5-10 grams per day.
Remember, supplements should not be a replacement for a healthy diet and exercise plan. Always consult with your doctor before starting any new supplements.
Other Tips for Gaining Weight on Hips, Thighs, and Bum
In addition to nutrition, exercise, and supplements, there are some other tips on how to gain weight on your hips thighs and bum. These include:
Getting enough sleep: Lack of sleep can lead to increased stress levels, which can hinder weight gain. Aim for at least 7-8 hours of sleep each night.
Drinking enough water: Staying hydrated is important for overall health and can aid in digestion and muscle recovery.
Managing stress: High stress levels can lead to weight gain in unwanted areas. Practice stress-reducing activities such as yoga or meditation.
Conclusion
In conclusion, knowing how to gain weight on hips thighs and bum can be achieved through a combination of nutrition, exercise, supplements, and other lifestyle factors. It’s important to remember that gaining weight in these areas takes time and consistency.
With the right mindset and dedication, you can achieve a curvaceous lower body that you can be proud of. So, go ahead and embrace your curves!