Can Pregnant Women Eat Biltong: You’ll Be Surprised

I’m a huge fan of anything related to dried meats such as biltong or beef jerky as it is known around the world. However, one question has always come up…can pregnant women eat biltong?

Biltong is a popular snack in many countries, and it’s often enjoyed by people of all ages.

What is Biltong?

Before we delve into the topic of whether pregnant women can eat biltong, let’s first understand what biltong is. Biltong is a dried and cured meat that originated in South Africa. It is made from various types of meat, including beef, game meats, and even ostrich.

The meat is marinated in a mixture of vinegar, salt, and spices, then hung up to dry. The drying process can take several days, during which the meat develops a unique flavour and texture.

Can Pregnant Women Eat Biltong

Yes, biltong is safe for pregnant women. Biltong is a high-protein snack, and it can be a healthy addition to a pregnant woman’s diet. However, there are some concerns about the safety of biltong, particularly during pregnancy.

One of the main concerns with biltong is the risk of listeria. Listeria is a type of bacteria that can cause a serious infection known as listeriosis. Pregnant women are at a higher risk of listeriosis, and it can have serious consequences for both the mother and the baby. Listeria can be found in various foods, including soft cheeses, deli meats, and unpasteurized milk.

So, can pregnant women eat biltong? The answer is yes but it depends on the preparation and storage of the biltong. If the biltong is made from meat that has been properly handled and prepared, and if it has been stored correctly, then it is safe for pregnant women to eat.

pregnant woman

Benefits of Eating Biltong During Pregnancy

Biltong is an excellent source of protein, which is essential for the growth and development of the baby. Protein is also important for the mother’s health, as it helps to repair tissues and support the immune system.

Additionally, biltong is a low-fat snack that can help satisfy hunger without causing excessive weight gain, which is important during pregnancy.

Risks of Eating Biltong During Pregnancy

The main concern with eating biltong during pregnancy is the risk of foodborne illness. Biltong is a raw or partially cooked meat product, and as such, it carries a risk of bacterial contamination, including E. coli, Listeria, and Salmonella.

These bacteria can cause serious health problems for both the mother and the baby, including miscarriage, stillbirth, or premature delivery. Pregnant women are also more susceptible to infections due to the changes in their immune system.

can pregnant women eat biltong

See also: Easy Scone Recipe

Frequently Asked Questions on Can Pregnant Women Eat Biltong

  • Is it safe to eat braai meat during pregnancy?

Yes, you can eat braaied or barbequed meat and chicken during pregnancy, you just need to monitor the amount of fat you consume.

  • Can I eat KFC chicken during pregnancy?

You should avoid meat that is not cooked properly or that is undercooked.

  • Can you eat mayonnaise when pregnant?

Yes, mayonnaise is safe to eat.

  • Foods to avoid in first month of pregnancy?

Undercooked or raw meat, alcohol, soft-serve ice cream, soft cheeses.

See also: Don’t Eat Watermelon Seeds Pregnancy Meaning

Lucky Star Tin Fish During Pregnancy

Eating lucky star tin fish in moderation during pregnancy is safe and beneficial for you and your baby. However, make sure to cook the fish properly before eating, and avoid raw or undercooked seafood to prevent harmful bacteria or viruses.

Lucky star tin fish is a brand of canned pilchards, which are small, oily fish that are low in mercury and high in omega-3 fatty acids. These are important nutrients for your baby’s growth and development.

According to the Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the Dietary Guidelines for Americans, pregnant people can eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury per week. That’s about 2 to 3 servings a week.


The answer to can pregnant women eat biltong is not a complexed one, you can eat it as it is safe depending on the storage conditions. I know when I do get pregnant in the future, biltong will defiantly be on my list!